Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, perfect for satisfying your snack cravings without the guilt. With a crispy, cheesy exterior and tender zucchini inside, these veggie fries are easy to prepare and packed with flavor. Whether served as an appetizer at parties or as a side dish with your favorite grilled meats, these fries are sure to impress both kids and adults alike. Enjoy them fresh out of the oven with your favorite dipping sauce for an added flavor boost!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 1/2 lbs. zucchini (about 3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix Parmesan cheese with dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until coated. Roll each wedge in the Parmesan mixture until fully covered.
- Place on the prepared baking sheet and bake for about 15 minutes until crisp. Broil for an additional 2-3 minutes for golden perfection.
- Garnish with parsley and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://saltyrecipe.com/baked-parmesan-zucchini-fries/