Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delightful twist on a classic snack, perfect for summer gatherings or family dinners. These crispy, oven-baked fries offer a satisfying crunch and savory flavor that will please everyone at the table. Made from fresh zucchini and coated with a flavorful mixture of breadcrumbs, Parmesan cheese, and Italian seasoning, they serve as a healthier alternative to traditional fries. Whether enjoyed as an appetizer, side dish, or game-day snack, these zucchini fries are sure to impress. Plus, they are easy to prepare and kid-friendly, making them a go-to recipe for any occasion. Serve them warm with your favorite dips like marinara or ranch for an irresistible treat!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1 large egg
- 1/3 cup flour
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- Ground black pepper (to taste)
- Cooking spray or oil
Instructions
- Preheat the oven to 425°F (220°C) and coat a baking sheet with oil.
- In one dish, mix flour, garlic powder, and salt. In another dish, beat the egg. In a third dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini stick in flour mixture, dip in egg wash, then coat with breadcrumb mixture.
- Arrange zucchini sticks on the baking sheet in a single layer and bake for about 20 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 4 fries (about 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://saltyrecipe.com/baked-parmesan-zucchini-fries-3/