Crispy Baked Parmesan Zucchini Fries
Crispy Baked Parmesan Zucchini Fries are the ultimate summer snack that transforms a garden-fresh vegetable into a crunchy, cheesy delight. These oven-baked fries are not only an irresistible finger food but also a healthier alternative to traditional fried snacks. With their wonderful texture and savory flavor, they make for an excellent appetizer, side dish, or even a kid-friendly treat! In just 20 minutes, you can whip up this delicious recipe that promises to impress family and friends alike. Enjoy them with your favorite dips like marinara sauce, ranch dressing, or garlic aioli for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1/3 cup flour
- 1 large egg
- 3/4 cup bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- ground black pepper (to taste)
- cooking spray OR oil
Instructions
- Preheat your oven to 425°F and lightly coat a baking sheet with cooking spray or oil.
- Set up three shallow dishes: mix flour with garlic powder and salt in one; beat the egg in another; combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and salt in the third.
- Coat each zucchini stick first in flour mixture, then dip into the beaten egg, followed by the breadcrumb mixture until well-coated.
- Arrange coated zucchini fries on the prepared baking sheet. Bake for about 20 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: 5 fries (approximately 80g)
- Calories: 130
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg
Find it online: https://saltyrecipe.com/baked-parmesan-zucchini-fries-2/