Baby Bok Choy with Soy Sauce and Garlic
Experience the vibrant flavors of Baby Bok Choy with Soy Sauce and Garlic, a quick and nutritious side dish that elevates any meal. Tender baby bok choy is blanched to preserve its bright color and crisp texture, then stir-fried with fragrant garlic and savory sauces for a delightful umami punch. Ready in just 15 minutes, this dish is not only easy on the wallet but also packed with vitamins, making it perfect for busy weeknights or special occasions. Pair it with grilled chicken, stir-fried beef, or even as a topping for rice bowls to create a satisfying and wholesome dining experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 2
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- ½ pound baby bok choy
- 2 teaspoons canola or vegetable oil
- 2 cloves garlic (minced)
- ½ tablespoon soy sauce
- ½ tablespoon mushroom sauce
- Sesame seeds (for garnish)
- Salt and pepper (to taste)
Instructions
- Blanch the baby bok choy in boiling salted water for one minute. Transfer to an ice bath to stop cooking, then drain.
- Heat oil in a skillet over high heat. Add minced garlic and stir-fry until fragrant (about 30 seconds).
- Add the blanched bok choy to the skillet, tossing to coat in oil. Stir-fry for 2-3 minutes until slightly browned.
- Pour in soy sauce and mushroom sauce; mix well and cook for an additional minute.
- Season with salt and pepper, garnish with sesame seeds, and serve.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 75
- Sugar: 2g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://saltyrecipe.com/baby-bok-choy-with-soy-sauce-and-garlic/