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Dinner / Grilled Fish With Mango Salsa & Creamy Sauce

Grilled Fish With Mango Salsa & Creamy Sauce

June 27, 2025 by Imogen

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Grilled Fish With Mango Salsa & Creamy Sauce is a delightful dish that promises to tantalize your taste buds. Perfect for summer barbecues, family dinners, or even a quick weeknight meal, this recipe combines the freshness of grilled fish with the vibrant sweetness of mango salsa and a rich creamy sauce. Enjoy the perfect balance of flavors and textures in each bite, making it a standout dish for any occasion.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple ingredients and straightforward steps, this recipe is accessible for cooks of all skill levels.
  • Flavorful Combination: The pairing of grilled fish with tangy mango salsa and creamy sauce creates a burst of flavor that is irresistible.
  • Versatile Dish: Whether served at a summer gathering or a cozy family dinner, this dish fits any occasion beautifully.
  • Healthy Ingredients: Packed with fresh fruits and lean protein, it’s a nutritious choice that doesn’t compromise on taste.
  • Customizable: Feel free to adjust the level of spice in the salsa or serve with your favorite sides to make it your own.

Tools and Preparation

To create the perfect Grilled Fish With Mango Salsa & Creamy Sauce, having the right tools is essential. The following equipment will help ensure your cooking experience is smooth and enjoyable.

Essential Tools and Equipment

  • Grill
  • Mixing bowls
  • Whisk
  • Spatula

Importance of Each Tool

  • Grill: This tool is crucial for achieving those beautiful grill marks and smoky flavor in your fish.
  • Mixing Bowls: Ideal for combining ingredients without mess, making prep work easier.
  • Whisk: A must-have for mixing up the creamy sauce smoothly and evenly.
  • Spatula: Perfect for flipping fish fillets on the grill without breaking them apart.
Grilled

Ingredients

For the Fish:

  • 1 pound fish fillets (such as cod, halibut, or tilapia)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the Mango Salsa:

  • 1 cup diced mango
  • 1/4 cup diced red onion
  • 1 tablespoon chopped cilantro
  • 1 jalapeño, minced (optional)
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the Creamy Sauce:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

How to Make Grilled Fish With Mango Salsa & Creamy Sauce

Step 1: Marinate the Fish

In a bowl, combine fish fillets with olive oil, garlic powder, onion powder, salt, and pepper. Marinate for at least 30 minutes or up to 2 hours for optimal flavor.

Step 2: Grill the Fish

Preheat your grill to medium-high heat. Grill the marinated fish fillets for 3-4 minutes per side or until cooked through. Allow them to rest for about 5 minutes before serving.

Step 3: Make the Mango Salsa

In a separate bowl, combine diced mango, red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper. Toss everything together until well mixed.

Step 4: Make the Creamy Sauce

In a small bowl, whisk together mayonnaise, sour cream, lemon juice, minced garlic, salt, and pepper until smooth.

Step 5: Serve

Arrange the grilled fish on a platter. Top generously with mango salsa and drizzle over the creamy sauce for an appealing presentation.

Enjoy your delicious Grilled Fish With Mango Salsa & Creamy Sauce!

How to Serve Grilled Fish With Mango Salsa & Creamy Sauce

Serving grilled fish with mango salsa and creamy sauce is a delightful experience. This dish bursts with flavors and can be paired beautifully with various accompaniments to enhance your meal.

Fresh Greens

  • Mixed Green Salad: A light salad with arugula, spinach, and lettuce tossed in a citrus vinaigrette complements the richness of the fish.
  • Coleslaw: A crunchy coleslaw adds texture and freshness, balancing the creamy sauce and sweet salsa perfectly.

Rice Varieties

  • Coconut Rice: The subtle sweetness of coconut rice pairs wonderfully with the tropical flavors of the mango salsa.
  • Lemon Herb Rice: Fluffy rice infused with lemon and herbs adds a refreshing note that enhances the dish.

Grilled Vegetables

  • Zucchini and Bell Peppers: Grilled veggies bring smokiness that harmonizes well with the fish.
  • Asparagus: Roasted asparagus drizzled with olive oil provides an elegant touch to your plate.

Tortillas

  • Corn Tortillas: Warm tortillas can be used to create delicious fish tacos topped with mango salsa.
  • Flour Tortillas: Soft flour tortillas make for a delightful wrap filled with grilled fish, salsa, and creamy sauce.

How to Perfect Grilled Fish With Mango Salsa & Creamy Sauce

To achieve the best results when making grilled fish with mango salsa and creamy sauce, consider these helpful tips.

  • Choose Fresh Fish: Fresh fillets make a significant difference in flavor and texture. Always opt for high-quality seafood.
  • Marinate Properly: Allowing fish to marinate for at least 30 minutes enhances its taste. Don’t rush this step!
  • Preheat Your Grill: Ensuring your grill is hot helps achieve those beautiful grill marks while keeping the fish moist inside.
  • Watch Cooking Time: Fish cooks quickly; typically, 3–4 minutes per side is ideal. Avoid overcooking to maintain tenderness.
  • Customize Your Salsa: Feel free to add fruits like pineapple or avocado to your mango salsa for an extra layer of flavor.
  • Serve Immediately: For the best experience, serve the dish right after grilling while everything is fresh and warm.

Best Side Dishes for Grilled Fish With Mango Salsa & Creamy Sauce

Pairing side dishes with grilled fish enhances your meal’s overall enjoyment. Here are some excellent options:

  1. Quinoa Salad: A protein-packed salad loaded with veggies and dressed lightly for a refreshing side.
  2. Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic provide comfort alongside the vibrant fish dish.
  3. Sweet Potato Fries: Crispy sweet potato fries offer a hint of sweetness that contrasts beautifully with the savory elements of the meal.
  4. Grilled Corn on the Cob: Smoky corn brushed with lime butter adds sweetness and crunch, perfect for summer dining.
  5. Roasted Brussels Sprouts: These crispy sprouts bring earthy flavors that pair well with grilled fish.
  6. Couscous Pilaf: A quick-cooking grain mixed with herbs, nuts, or dried fruits adds sophistication and texture to your plate.

Common Mistakes to Avoid

When making Grilled Fish With Mango Salsa & Creamy Sauce, avoid these common pitfalls to ensure a perfect dish.

  • Not Marinating Long Enough: Skipping or shortening the marination time can lead to bland fish. Aim for at least 30 minutes for better flavor.
  • Overcooking the Fish: Cooking fish too long makes it dry. Keep an eye on it and grill for just 3-4 minutes per side until flaky.
  • Ignoring Fresh Ingredients: Using stale or overripe ingredients for salsa compromises taste. Always choose fresh mangoes and herbs for vibrant flavors.
  • Skipping the Sauce: Some may think the sauce is optional, but it enhances the dish significantly. Don’t skip it; make the creamy sauce for added richness.
  • Not Adjusting Spice Levels: If you prefer a spicier kick, don’t hesitate to add more jalapeño or red pepper flakes. Tailor it to your taste!
  • Neglecting Side Dishes: Serving the fish alone misses out on great pairings. Consider adding rice, potatoes, or a salad for a balanced meal.
Grilled

Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftover grilled fish in an airtight container.
  • It can last up to 3 days in the refrigerator.

Freezing Grilled Fish With Mango Salsa & Creamy Sauce

  • Place the fish in a freezer-safe container or wrap tightly in plastic wrap and then foil.
  • It can be frozen for up to 2 months.

Reheating Grilled Fish With Mango Salsa & Creamy Sauce

  • Oven: Preheat the oven to 350°F (175°C). Place the fish in a baking dish and cover with foil. Heat for about 10-15 minutes.
  • Microwave: Use a microwave-safe plate. Heat on medium power in 30-second intervals until warmed through.
  • Stovetop: In a skillet over medium heat, add a little oil and warm the fish for about 3-5 minutes on each side.

Frequently Asked Questions

Here are some common questions about making Grilled Fish With Mango Salsa & Creamy Sauce.

Can I use different types of fish?

Yes, feel free to substitute with any firm white fish like cod, halibut, or tilapia for this recipe.

What’s the best way to serve Grilled Fish With Mango Salsa & Creamy Sauce?

Serve it hot on a platter topped with mango salsa and drizzled with creamy sauce alongside rice or salad.

How long does Grilled Fish With Mango Salsa & Creamy Sauce last in the fridge?

Stored properly in an airtight container, leftovers will last up to 3 days in the refrigerator.

Can I make the mango salsa ahead of time?

Absolutely! You can make mango salsa ahead of time and store it in the fridge. Just mix well before serving.

Is there a vegan alternative for this recipe?

You can use grilled vegetables or tofu instead of fish and substitute mayo with vegan mayo for a plant-based version.

Final Thoughts

Grilled Fish With Mango Salsa & Creamy Sauce is not only delicious but also incredibly versatile. You can customize it by using different types of fish or adjusting spice levels based on your preference. Try this refreshing recipe today and elevate your dining experience!

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Grilled Fish With Mango Salsa & Creamy Sauce

Grilled Fish With Mango Salsa & Creamy Sauce
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Grilled Fish With Mango Salsa & Creamy Sauce is a vibrant and refreshing dish perfect for any season, especially summer. This delightful recipe showcases the succulent flavors of grilled fish, complemented by a zesty mango salsa and a rich creamy sauce that tantalizes your taste buds. Easy to prepare and versatile, it can be served at family gatherings or as a quick weeknight meal. The combination of fresh ingredients not only ensures a delicious dining experience but also provides a nutritious option that everyone will love. Elevate your meals with this stunning dish that balances flavor, texture, and health.

  • Author: Imogen
  • Prep Time: 30 minutes
  • Cook Time: 8 minutes
  • Total Time: 38 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: Seafood

Ingredients

Scale
  • 1 pound fish fillets (cod, halibut, or tilapia)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup diced mango
  • 1/4 cup diced red onion
  • 1 tablespoon chopped cilantro
  • 1 jalapeño, minced (optional)
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Marinate the fish fillets in olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
  2. Preheat the grill to medium-high heat and grill the marinated fish for 3-4 minutes per side until cooked through.
  3. In a bowl, mix diced mango, red onion, cilantro, jalapeño (if desired), lime juice, salt, and pepper to create the salsa.
  4. For the creamy sauce, whisk together mayonnaise, sour cream, lemon juice, minced garlic, salt, and pepper until smooth.
  5. Serve the grilled fish topped with mango salsa and drizzled with creamy sauce.

Nutrition

  • Serving Size: 1 fillet with toppings (150g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 55mg

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