Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is a delightful twist on the classic recipe. Creamy, tangy, and packed with flavor, it’s a perfect addition to any meal. Whether you’re looking for a nutritious breakfast, a quick lunch, or a satisfying snack, this dish fits the bill. The unique combination of cottage cheese and eggs not only enhances the taste but also boosts the protein content, making it a healthier choice.

Why You’ll Love This Recipe

• Healthy Alternative: This salad is low in fat while still providing all the creaminess you crave.
• Quick and Easy: With just 16 minutes of prep time, you can whip this up in no time.
• Versatile Dish: Enjoy it on toast, as a sandwich filler, or served with fresh veggies.
• Flavorful Ingredients: The combination of scallions and mustard adds a delightful zing to every bite.
• Meal Prep Friendly: This salad holds well in the fridge, making it perfect for meal prepping.

Tools and Preparation

To make the Simple Cottage Cheese Egg Salad, having the right tools will streamline your process. Let’s take a look at what you’ll need.

Essential Tools and Equipment

• Pot for boiling eggs
• Mixing bowl
• Fork for mashing
• Knife for chopping

Importance of Each Tool

• Pot for boiling eggs: A small pot helps to cook the eggs evenly and maintain the right temperature.
• Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without spilling.
• Fork for mashing: A fork is ideal for creating a creamy mixture of egg yolks and cottage cheese.
• Knife for chopping: A sharp knife ensures clean cuts when preparing scallions and eggs.

Ingredients

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.

Main Ingredients

• ⅔ cup cottage cheese
• 6 large eggs
• 5-6 tablespoons scallions/spring onion (finely chopped)
• 2 tablespoons mayonnaise
• 1½ teaspoons Dijon-style mustard (or to taste)
• ⅓ teaspoon fine sea salt (and black pepper to taste)
• ⅓ teaspoon red pepper flakes

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot, add water then cover and bring to the boil. Turn off the heat and leave the eggs in the pot for 7-8 minutes (do not remove the lid). TIP: This is how I like to cook hard-boiled eggs, but you can use another method if preferred.

Step 2: Cool Eggs

Strain then immerse the eggs in very cold water (add ice cubes if possible) for about 2 minutes. After about 30 seconds add more ice cubes or change the water to make sure it stays cold. Drain off the water then wipe and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise. Remove the egg yolks from 4 eggs and place them in a shallow bowl. Finely chop the 2 remaining whole eggs and egg whites. Set aside.

Step 4: Make Dressing Mixture

Combine the egg yolks with 2 tablespoons of the cottage cheese, mayonnaise, and mustard. Mash with a fork until thick and creamy (it doesn’t need to be perfectly smooth).

Step 5: Assemble

In a mixing bowl add chopped eggs, remaining cottage cheese, scallions, creamy dressing mix, salt and pepper, plus most of the pepper flakes. Stir until thoroughly combined; adjust seasoning as needed. Sprinkle remaining pepper flakes on top. Cover and refrigerate for 30 minutes before serving if possible.

Enjoy your delicious Simple Cottage Cheese Egg Salad!

How to Serve Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is versatile and can be enjoyed in various ways. Whether you prefer it on toast, in a wrap, or as part of a colorful salad plate, this dish is sure to please.

On Toast

• Use whole grain or sourdough bread for a hearty base. Spread the egg salad generously for a satisfying breakfast or snack.

In a Wrap

• Roll the egg salad in a tortilla with fresh greens and sliced tomatoes for a quick and easy lunch option.

With Crackers

• Serve the egg salad with your favorite crackers for a delightful appetizer or light snack.

Over Greens

• Place the egg salad on a bed of mixed greens or spinach. Drizzle with vinaigrette for added flavor and nutrition.

Stuffed in Avocado

• Halve an avocado and fill the center with the egg salad. This adds healthy fats and makes for an elegant presentation.

As a Snack

• Enjoy the egg salad on its own or with fresh veggie sticks like carrots, celery, or bell peppers for crunch.

How to Perfect Simple Cottage Cheese Egg Salad

To elevate your Simple Cottage Cheese Egg Salad, consider these helpful tips that will enhance both flavor and texture.

• Use Fresh Ingredients – Fresh scallions and high-quality cottage cheese will significantly improve the taste of your salad.

• Adjust Seasoning – Taste before serving! You can always add more salt, pepper, or red pepper flakes to suit your preference.

• Chill Before Serving – Refrigerating the egg salad for at least 30 minutes allows flavors to meld together beautifully.

• Experiment with Herbs – Adding fresh herbs like dill or parsley can bring an exciting twist to your egg salad.

• Try Different Mustards – Explore various mustard types, such as honey mustard or spicy brown mustard, for unique flavor profiles.

• Make Ahead – This recipe keeps well in the fridge, so feel free to prepare it ahead of time for meal prep convenience.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pairing side dishes with your Simple Cottage Cheese Egg Salad can create a well-rounded meal experience. Here are some great options:

1. Garden Salad – A simple mix of lettuce, tomatoes, and cucumbers adds freshness and crunch to your meal.

2. Vegetable Soup – A warm bowl of vegetable soup complements the coolness of the egg salad perfectly.

3. Sweet Potato Fries – Baked sweet potato fries provide a sweet contrast while adding extra nutrients.

4. Coleslaw – A tangy coleslaw adds crunch and flavor that pairs nicely with the creamy texture of the egg salad.

5. Fruit Salad – Fresh fruit provides a refreshing sweetness that balances the savory flavors of the egg salad.

6. Pita Chips – Crunchy pita chips are perfect for scooping up egg salad while adding extra texture to your meal.

7. Pickles – Tangy pickles offer a zesty bite that contrasts beautifully with the creamy salad.

8. Roasted Veggies – Roasted seasonal vegetables add depth and color to your plate, enhancing both taste and visual appeal.

Common Mistakes to Avoid

When making Simple Cottage Cheese Egg Salad, avoiding common mistakes can ensure a delicious outcome.

• Not cooling the eggs properly: Failing to immerse boiled eggs in cold water can make them hard to peel. Always cool them in ice water for easier peeling.
• Skipping the seasoning: Under-seasoning can lead to bland flavor. Taste and adjust salt, pepper, and red pepper flakes as needed for the best taste.
• Overmixing the dressing: Overmixing can lead to a runny texture. Mix just until ingredients are combined for a creamy consistency.
• Using low-quality cottage cheese: Poor quality can affect flavor and texture. Choose high-quality cottage cheese for better results.
• Not letting it chill: Skipping refrigeration may result in a less flavorful salad. Allow it to chill for at least 30 minutes before serving for enhanced taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Simple Cottage Cheese Egg Salad

• Not recommended, as freezing may alter texture and flavor.

Reheating Simple Cottage Cheese Egg Salad

• Oven: Preheat to 350°F (175°C) and warm covered for about 10-15 minutes, ensuring it doesn’t dry out.
• Microwave: Heat in short intervals of 30 seconds, stirring between each, until warm.
• Stovetop: Warm gently over low heat in a non-stick pan, stirring frequently to avoid sticking.

Frequently Asked Questions

Here are some common questions about Simple Cottage Cheese Egg Salad.

What makes Simple Cottage Cheese Egg Salad healthier?

This salad uses cottage cheese instead of mayonnaise as its base, reducing fat while adding protein.

Can I customize my Simple Cottage Cheese Egg Salad?

Absolutely! Feel free to add diced vegetables like bell peppers or cucumbers for extra crunch and nutrition.

How do I serve Simple Cottage Cheese Egg Salad?

Serve on whole-grain bread, atop a salad, or with whole grain crackers for a satisfying meal or snack.

How long does Simple Cottage Cheese Egg Salad last in the fridge?

It lasts up to 3 days when stored properly in an airtight container.

Final Thoughts

Simple Cottage Cheese Egg Salad is a versatile dish that combines creamy textures with vibrant flavors. It’s perfect for any meal or snack time. Feel free to customize it with your favorite veggies or spices to make it your own!