A colorful and nutrient-packed breakfast plate, the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is perfect for any occasion. This vibrant dish combines creamy avocado, juicy tomatoes, and a lightly seasoned sunny-side egg with tender steamed vegetables. Whether you need a quick morning boost or a leisurely brunch, this recipe stands out for its freshness and health benefits.

Why You’ll Love This Recipe

Quick to Prepare: With a total time of just 10 minutes, this dish is perfect for busy mornings.
Nutrient-Rich: Packed with vitamins from the veggies and healthy fats from the avocado, it’s a great way to start your day.
Colorful Presentation: The vibrant colors make this dish visually appealing—a feast for your eyes and taste buds!
Versatile Ingredients: Easily customize with your favorite vegetables or add spices to suit your taste.
Satisfying Flavor: The combination of textures—from creamy to crunchy—makes every bite enjoyable.

Tools and Preparation

To create the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

Non-stick skillet
Steamer basket or pot with a lid
Knife
Cutting board
Serving plate

Importance of Each Tool

Non-stick skillet: Ensures easy cooking and flipping of the egg without sticking.
Steamer basket or pot with a lid: Allows for even steaming of vegetables while preserving nutrients.
Knife: A sharp knife is key for slicing ingredients smoothly and safely.
Cutting board: Provides a stable surface for chopping and prepping ingredients.

Ingredients

For the Egg and Veggies

1 large egg
1 ripe avocado, sliced
34 cherry tomatoes, halved
1 cup broccoli florets
1 cup cauliflower florets
1 cup carrot slices
1 tsp olive oil or butter
Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

Heat olive oil or butter in a non-stick skillet over medium-low heat.
Crack the egg into the skillet carefully.
Cook until the whites are set but the yolk remains runny.
Season with salt and freshly cracked black pepper to taste.

Step 2: Steam the Vegetables

Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket over boiling water.
Cover with a lid and steam for about 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

Arrange the cooked egg on one side of a serving plate.
Neatly place avocado slices next to it along with halved cherry tomatoes.
Add steamed veggies to complete the plate.
Sprinkle with extra black pepper before serving for added flavor.

Enjoy this delightful breakfast that is not only quick but also nourishing!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can elevate your breakfast experience. This vibrant dish not only looks appealing but also offers a delightful combination of flavors and textures.

On Toast

Use whole-grain or sourdough bread for a hearty base. Spread a thin layer of avocado on the toast before adding the egg and veggies for added flavor.

In a Bowl

Layer the ingredients in a bowl for a deconstructed look. This allows for easy mixing and ensures every bite is packed with nutrients.

With Fresh Herbs

Garnish with fresh herbs like cilantro or parsley for an extra burst of freshness. These add color and enhance the dish’s flavor profile.

As Part of a Breakfast Platter

Serve alongside other breakfast favorites like whole-grain pancakes or oatmeal. This creates a more substantial meal that can satisfy any appetite.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies involves some simple techniques that can make all the difference.

Use Fresh Ingredients: Fresh eggs and ripe avocados enhance flavor and texture, making your dish even more enjoyable.
Control the Heat: Cooking on medium-low heat helps achieve perfectly cooked whites while keeping the yolk runny without burning.
Season Generously: Don’t skip on seasoning! A sprinkle of salt and freshly cracked black pepper elevates the taste.
Steam Vegetables Just Right: Aim for tender-crisp veggies to maintain their vibrant color and nutritional value. Overcooked veggies lose their appeal.
Experiment with Toppings: Consider adding toppings like feta cheese or a drizzle of balsamic vinegar to introduce new flavors.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes with your Sunny-Side Egg can enhance your meal. Here are some tasty options to consider:

Fruit Salad: A mix of seasonal fruits adds natural sweetness and refreshing flavors to balance the savory elements of your dish.
Whole-Grain Toast: Provides additional fiber and complements the creamy avocado nicely; choose your favorite bread type.
Greek Yogurt: A dollop of plain Greek yogurt adds creaminess and protein, making your breakfast more filling.
Oven-Roasted Potatoes: Crispy roasted potatoes seasoned with herbs create a lovely crunch that contrasts well with softer ingredients.
Smoothie: A green smoothie made from spinach, banana, and almond milk offers nutrients while refreshing your palate.
Quinoa Salad: Lightly seasoned quinoa mixed with cucumbers and cherry tomatoes makes for a nutritious side that pairs perfectly with eggs.
Cottage Cheese: High in protein, cottage cheese is creamy and complements the flavors of avocado beautifully while providing added texture.
Avocado Toast Variations: Experiment by topping toast variations—like tomato basil or spicy radishes—to keep things interesting alongside your main dish.

Common Mistakes to Avoid

When making the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, avoid these common pitfalls to ensure a delicious outcome.

Overcooking the Egg: Cooking the egg too long can result in a firm yolk rather than a runny one. Keep an eye on it and remove from heat as soon as the whites are set.
Neglecting Vegetable Freshness: Using wilted or old veggies can affect flavor and texture. Always choose fresh broccoli, cauliflower, and carrots for the best taste.
Skipping Seasoning: Lack of salt and pepper can make your dish bland. Don’t forget to season both the egg and veggies for enhanced flavor.
Not Arranging Neatly: Sloppily plating can make your meal less appealing. Take a moment to arrange your ingredients beautifully on the plate for presentation.
Using Excessive Oil or Butter: Too much oil can make the dish greasy. Stick to 1 teaspoon for cooking the egg to keep it light and delicious.

Storage & Reheating Instructions

Refrigerator Storage

Store any leftovers in an airtight container.
Consume within 2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

It is not recommended to freeze this dish as eggs can change texture when thawed.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Oven: Preheat to 350°F (175°C). Place on a baking sheet and heat for about 10 minutes.
Microwave: Use medium power for 30-60 seconds or until heated through. Cover to prevent splatter.
Stovetop: Heat in a non-stick skillet over low heat for about 4-5 minutes, turning occasionally.

Frequently Asked Questions

Here are some common questions regarding the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

Can I use different vegetables?

Yes! Feel free to substitute any of your favorite vegetables such as spinach, bell peppers, or zucchini.

How can I customize my sunny-side egg?

You can add herbs like cilantro or parsley for added flavor or sprinkle cheese on top before serving.

What should I serve this dish with?

Consider pairing it with whole grain toast or a side of fruit for a balanced breakfast.

Is this dish suitable for meal prep?

Yes! You can prepare the veggies in advance and cook the egg fresh when ready to serve.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only colorful but also packed with nutrients. It’s versatile enough for breakfast or brunch and allows you to customize it based on your preferences. Give this delightful recipe a try, and enjoy a tasty start to your day!