Baked Zucchini Chips are a delightful and healthy snack that can easily satisfy your craving for something crunchy. These chips are not only low in carbs but also keto-friendly, making them a perfect choice for various occasions like parties, family gatherings, or even as a guilt-free snack at home. With their crispy texture and savory flavor, Baked Zucchini Chips stand out as a tasty alternative to traditional potato chips.
Why You’ll Love This Recipe
- Easy to Make: This recipe requires simple ingredients and minimal prep work, making it accessible for everyone.
- Flavorful Crunch: The combination of parmesan cheese and spices creates a deliciously addictive snack that you won’t be able to resist.
- Versatile Snack: Perfect for serving at parties or enjoying solo, these chips can fit any occasion.
- Healthy Alternative: Baked instead of fried, these zucchini chips are lower in calories and fat than regular chips.
- Keto Friendly: With very low carbs, they align perfectly with keto dietary preferences.
Tools and Preparation
To prepare Baked Zucchini Chips efficiently, having the right tools is essential. Below are the necessary items you’ll need.
Essential Tools and Equipment
- Rimmed baking sheet
- Cooking spray
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Rimmed baking sheet: Keeps the zucchini chips from sliding off during baking and allows for even cooking.
- Cooking spray: Ensures that the zucchini does not stick to the baking sheet and promotes even crisping.
- Mixing bowl: Provides ample space to combine ingredients effectively without mess.

Ingredients
For this easy Baked Zucchini Chips recipe, gather the following ingredients:
- 2 medium zucchini (sliced into rounds (4-5 mm thickness))
- 1/4 cup olive oil
- 2/3 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp salt
- black pepper to taste (optional)
How to Make Baked Zucchini Chips
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This step ensures that your zucchini chips bake evenly.
Step 2: Prepare Baking Sheets
Spray a rimmed baking sheet with cooking spray. If needed, prepare a second baking sheet for all the zucchini slices.
Step 3: Combine Ingredients
In a mixing bowl, combine the olive oil, salt, black pepper (if using), paprika, and garlic powder. Add the sliced zucchini rounds to the bowl and toss them gently until fully coated in the mixture.
Step 4: Arrange Zucchini on Baking Sheet
Line the zucchini slices in a single layer across the sprayed baking sheet. Sprinkle the grated parmesan cheese evenly over the top of each slice.
Step 5: Bake Until Golden
Bake in the preheated oven for about 15-17 minutes or until the tops are golden brown. Check periodically to ensure they don’t burn.
Enjoy your crispy Baked Zucchini Chips as a delightful snack or appetizer!
How to Serve Baked Zucchini Chips
Baked Zucchini Chips are a versatile and tasty snack that can be enjoyed in numerous ways. Here are some serving suggestions to elevate your experience.
With Dips
- Hummus: A creamy chickpea dip that pairs perfectly with the crunch of zucchini chips.
- Guacamole: This avocado-based dip adds a rich flavor that complements the mild taste of zucchini.
- Salsa: Fresh tomato salsa provides a zesty contrast to the baked chips.
As a Side Dish
- With Grilled Chicken: Serve alongside grilled chicken for a delightful low-carb meal.
- On a Salad: Crumble over your favorite salad for added crunch and flavor.
- With Soup: Pair with tomato or vegetable soup for a satisfying appetizer.
At Parties
- Party Platter: Include zucchini chips on a platter with other snacks for an appealing spread.
- Movie Night Snack: Enjoy them while watching your favorite movie for a guilt-free treat.
How to Perfect Baked Zucchini Chips
For the best results when making Baked Zucchini Chips, consider these helpful tips:
- Bold Slice Thickness: Ensure slices are uniform at 4-5 mm for even baking. Thicker slices may not get crispy.
- Bold Dry Zucchini: Pat zucchini slices dry before seasoning. Removing excess moisture helps achieve crispiness.
- Bold Use Fresh Ingredients: Opt for fresh spices and quality olive oil to enhance flavor.
- Bold Check Frequently: Monitor the chips while baking, as ovens may vary. Remove them once they turn golden brown.
Best Side Dishes for Baked Zucchini Chips
Baked Zucchini Chips make an excellent companion for various dishes. Here are some great side options:
- Bold Grilled Vegetables: A mix of seasonal veggies grilled to perfection adds color and nutrition.
- Bold Quinoa Salad: A refreshing salad with quinoa, cucumbers, and tomatoes offers lightness and protein.
- Bold Stuffed Peppers: Bell peppers filled with rice, beans, and spices create a hearty side option.
- Bold Cauliflower Rice: Lightly seasoned cauliflower rice is a fantastic low-carb choice that complements zucchini chips well.
- Bold Spinach Artichoke Dip: This creamy dip is perfect alongside crispy chips for an indulgent treat.
- Bold Roasted Chickpeas: Crunchy roasted chickpeas provide additional texture and a protein boost.
Common Mistakes to Avoid
Baking zucchini chips is simple, but a few mistakes can affect your results. Here are some common pitfalls to watch out for:
- Boldly slicing: Cutting zucchini too thick can lead to soggy chips. Ensure you slice them into rounds of 4-5 mm for a crispy texture.
- Skipping seasoning: Without the right flavor, your chips may taste bland. Always coat your zucchini with olive oil and seasonings before baking.
- Overcrowding the pan: Placing too many zucchini slices on the baking sheet can cause steaming instead of crisping. Arrange them in a single layer for best results.
- Ignoring cooking time: Not monitoring the baking time can result in burnt or undercooked chips. Keep an eye on them and bake until golden brown.
- Not preheating the oven: Starting with a cold oven can affect cooking consistency. Preheat your oven to 375°F to ensure even baking.

Storage & Reheating Instructions
Refrigerator Storage
- Store baked zucchini chips in an airtight container.
- They will stay fresh for up to 3 days in the refrigerator.
Freezing Baked Zucchini Chips
- Place cooled chips in a freezer-safe bag or container.
- They can be frozen for up to 2 months; however, they may lose some crunchiness upon thawing.
Reheating Baked Zucchini Chips
- Oven: Preheat your oven to 350°F and heat for about 5-7 minutes until crispy again.
- Microwave: Heat for 30-second intervals, checking frequently until warmed through, though this may reduce crunchiness.
- Stovetop: Use a skillet over medium heat for a few minutes, flipping occasionally to restore crispiness.
Frequently Asked Questions
Here are some frequently asked questions about Baked Zucchini Chips:
Can I use different cheeses instead of parmesan?
Yes! Feel free to experiment with other cheeses like mozzarella or nutritional yeast for a dairy-free option.
How do I make my Baked Zucchini Chips spicier?
Add crushed red pepper flakes or cayenne pepper to your seasoning mix for an extra kick.
What dips pair well with Baked Zucchini Chips?
These chips go great with hummus, tzatziki, or guacamole as delicious dips!
Can I use other vegetables besides zucchini?
Absolutely! Try making chips from eggplant, sweet potatoes, or even carrots for variety.
Final Thoughts
Baked Zucchini Chips are not only a delightful snack but also a versatile addition to any meal. You can customize them with various seasonings or serve them alongside your favorite dips. Give this healthy alternative a try; you might just replace potato chips forever!
Baked Zucchini Chips
Baked Zucchini Chips are a deliciously crunchy snack that will satisfy your cravings without the guilt. These chips are not only low in carbs and keto-friendly, but they also offer a savory flavor profile enhanced by parmesan cheese and spices. Perfect for parties, family gatherings, or as a quick snack at home, they serve as a delightful alternative to traditional potato chips. Simple to prepare with minimal ingredients, these baked veggie snacks allow you to enjoy a wholesome treat that’s both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: About 40 chips (4 servings) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 medium zucchini (sliced into rounds, 4–5 mm thickness)
- 1/4 cup olive oil
- 2/3 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp salt
- Black pepper to taste (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a rimmed baking sheet with cooking spray.
- In a mixing bowl, combine olive oil, salt, black pepper (if using), paprika, and garlic powder.
- Add zucchini rounds to the mixture and toss until coated.
- Arrange zucchini slices in a single layer on the baking sheet and sprinkle grated parmesan on top.
- Bake for 15-17 minutes or until golden brown.
Nutrition
- Serving Size: 10 chips (30g)
- Calories: 140
- Sugar: 2g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg
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